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All About Protein

"Whether you’re a meat eating omnivore or plant-loving vegan this blog shares all the latest research on those twenty, often misunderstood amino acids. Let's get to know protein intimately with helpful tips, recipes and so much more…"

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The best sources of plant-based proteins for vegetarians?

"So where do you get your protein from?" is probably one of the most common questions those practicing a plant-based diet are regularly asked. Fear...

Soy Confusing

Soy has been a favourite staple of plant-based eaters for decades. Nutritionally, soy packs a powerful punch: more protein than most other legumes, ample ...

THE REAL NUTRITIONAL DEFICIENCY OF THE MODERN ERA

Despite its popular association with keeping us ‘regular’, fibre is no joke. In fact, in my opinion, fibre is something we all need to start...

How Clean Is Your Protein

Protein Protein Protein! It certainly seems to have taken centre stage in our conversations around food. Food companies labels proudly display how much ...

Top 10 Plant-Based Protein's You Should Be Eating

If you are curious about plant-based proteins, how to use them, what they are, and why you should be eating them? Bookmark this page, as...

The Real Deal On Plant Proteins

But where will I get my protein from? If I had a pound for every time I was asked that question from patients toying with the...

How Much Protein Do I Really Need?

We all know that consuming a sufficient amount of daily protein is essential to power your body, build and maintain muscle. No one is disputing...

6 Clean Protein Additions For Your Smoothie

Whether you are a vegetarian, omnivore, vegan or just a happy flexitarian eating clean protein is an important aspect of every diet. Making a whole-food, protein-rich...