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"Packed full of healthy recipes this is your one-stop destination for nutrient-dense, vegan, vegetarian, gluten-free, sugar-free or dairy-free recipes to help you quite literally, feed your change!"

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Sweet Potato Gnocchi With Walnut Pesto & Sage

Don’t be scared off by home-made gnocchi, they are easier than you may think and the process is one worth learning. I feel it is...

My 7 Best Green Juice Ingredients

When I started juicing over 12 years ago, I used to throw just about anything into my juicer. That’s the best thing about juicing; you...

3 Healthy Hot Drinks To Replace Your Coffee

Promoting a healthy circadian rhythm is fast becoming one of my most popular discussions with my patients as a Naturopath. As establishing a healthy sleep/wake ...

The Best Goddamn Granola You Will Ever Taste

This is one recipe I am truly proud of! A gluten-free granola recipe that actually tastes amazing! Not too sweet, wonderfully nutty and clumps together...

Sweet Potato, Tamari, Ginger & Maple Soup

The warmth of the ginger and lime combined with the sweetness of the maple syrup and the sweet potato gives this soup its complex, deep...

Sweet Potato Scones

Root vegetables used in baking bring elements of both savoury and sweet to a recipe. Adding moisture and a binding texture, pureed root vegetables is...

3 Cakes To Get Your Sugar-Free Bake On

I always find cooking for people satisfying, but there is something particularly – and instantly – rewarding about that moment of bliss that you see...

My Savoury Breakfast Bowl You Will Love

Pushing the boundaries of what conventional breakfasts look like, this savoury bowl of kale and quinoa goodness could replace your morning porridge oats. ...