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"Packed full of healthy recipes this is your one-stop destination for nutrient-dense, vegan, vegetarian, gluten-free, sugar-free or dairy-free recipes to help you quite literally, feed your change!"

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Masala Chai Carrot Cake


I always find cooking for people satisfying, but there is something particularly – and instantly – rewarding about that moment of bliss that you see when someone bites into something sweet and delicious. But, giving into your sweet tooth these days seems rather illicit, what with sugar...

Chocolate Beetroot Cake


With so many people choosing to remove sugar from their diet, I for one hope the joy of baking a gorgeous cake isn’t lost and left for the memories of our grandmothers. Luckily, I’ve come up with these three amazing cake recipes for when you want to...

3 Healthy Hot Drinks To Replace Your Coffee


Promoting a healthy circadian rhythm is fast becoming one of my most popular discussions with my patients as a Naturopath. As establishing a healthy sleep/wake cycle is one of the best ways for us to get that deep, blissfully rejuvenating sleep we all desire. A healthy sleep...

The Best Goddamn Granola You Will Ever Taste


This is one recipe I am truly proud of! A gluten-free granola recipe that actually tastes amazing! Not too sweet, wonderfully nutty and clumps together to form the perfect bite size pieces. This recipe is a good example of what happens when I decide to get creative in the kitchen...

Sweet Potato, Tamari, Ginger & Maple Soup


The warmth of the ginger and lime combined with the sweetness of the maple syrup and the sweet potato gives this soup its complex, deep flavour. A real autumn warmer. Serves 6 :: Ingredients :: 1 tablespoon melted coconut oil 2 red onions,...

Sweet Potato Scones


Root vegetables used in baking bring elements of both savoury and sweet to a recipe. Adding moisture and a binding texture, pureed root vegetables is the solution for healthy baking recipes. Why not start experimenting! Makes 8 :: Ingredients :: 90g (31⁄4oz/scant 1 cup) ground almonds ...

My Savoury Breakfast Bowl You Will Love


Pushing the boundaries of what conventional breakfasts look like, this savoury bowl of kale and quinoa goodness could replace your morning porridge oats. Filled with all my favourite breakfast components; eggs, avocado and halloumi this green breakfast bowl ticks so many of my boxes. Green Breakfast Bowl Serves 2 ::...