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"Packed full of healthy recipes this is your one-stop destination for nutrient-dense, vegan, vegetarian, gluten-free, sugar-free or dairy-free recipes to help you quite literally, feed your change!"

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Dec
16

Christmas Gingerbread

CHRISTMAS GINGERBREAD :: Ingredients :: 250g organic grass-fed butter 220g dark brown sugar 1 organic egg 250ml dark molasses 2 tsp white vinegar 600g plain flour 1½ tsp baking powder ...

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Nov
11

Recipe: Baked Aubergine With Miso Satay

Baked Aubergine With Miso Satay Serves 4 :: Ingredients :: 2 aubergines (eggplants) 1 tablespoon olive oil sea salt For The Miso Satay 80g (3oz/1⁄2 cup) raw cashews 1 tablespoon white miso paste 1 tablespoon tahini paste ...

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Sep
30

Eating To The Tune Of Mother Nature

Staying connected and in-tune with our bodies within the world around us can be achieved by following the law of nature and its elements. Staying in-tune with the seasons offers us an ability to mimic these characteristics into our own lives and reap the benefits Mother Nature...

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Sep
16

How To Create Your Very Own Buddha Bowl: A Symbol Of Gratitude

Buddha bowls have become a very popular yoga meal. Designed to excite your mind with their rainbow of colourful ingredients, they are typically meal-sized bowls filled with simple, pure, vibrant foods chosen by you to honour and nourish your individual body. They act to be a gift...

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Aug
09

Are Pre-Cooked Beans Good For You?

Pre-cooked beans (plus chickpeas or lentils), are certainly convenient, but are they as nutritious as home-cooked? And, if you do use pre-cooked beans, should you buy them in cans or tetra pak boxes, buy the organic varieties, drain the juices or not? Here is the verdict: nutrition-wise,...

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May
10

THE BEST VEGETARIAN BUN FREE BURGER EVER!

There’s nothing more satisfying than a burger... especially when it is a hashtag juicepulp burger! Pulp from juicing can be used for all sorts of food and beauty recipes. Try using cucumber pulp for cleansing the skin, carrot pulp for carrot cake and beetroot (beet) pulp for...

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Mar
15

Hello Halloumi

Halloumi makes me happy. FACT! This perfectly salty yet buttery cheese is so addictive and satisfying it permanently takes up residence in my fridge and this vegetarian  Halloumi recipe is definitely going to leave you satisfied AND happy! Beetroot, Halloumi & Lentil Panzanella Salad Serves 2 :: Ingredients...

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Feb
22

Velvet White Bean Risotto

Risotto is one of my all-time favourite dishes for when I need to feel warm and full. I have substituted the arborio rice from a traditional risotto for cannellini beans for added fibre, flavour and speed. This recipe is deliciously creamy yet light as the lemon zest added...

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Feb
15

Buckwheat Beetroot Wraps

The vibrant red colour of these wraps makes them both nutritionally and visually beneficial, however, carrot or spinach juice would also be a great substitute. Buckwheat flour is superbly nutritious and is actually completely gluten-free despite what its name implies. If you can’t find buckwheat flour then you ...

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Jan
12

Sweet Potato Gnocchi With Walnut Pesto & Sage

Don’t be scared off by home-made gnocchi, they are easier than you may think and the process is one worth learning. I feel it is a right of passage everyone should take. To make your own pasta, knowing it has been made with real, whole foods is...

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Jan
03

Banana, Almond & Chia Bread With Coconut Yoghurt

More nutrient-dense than usual cakes, without compromising on flavour; I see little point in reducing the sugar and fat in a recipe only to come up with something you’re not really going to enjoy, but I would honestly eat these cakes any day. They are perfect for...

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Dec
20

My 7 Best Green Juice Ingredients

When I started juicing over 12 years ago, I used to throw just about anything into my juicer. That’s the best thing about juicing; you can juice just about anything! Even the left over celery stems, carrot tops and beetroot stems! Over the years I have become a...

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