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Your Body Intelligence

"Your path to wellness is as personal and individual as you are, that is why this blog is all about you and how to find your true path towards body intelligence. Find the most comprehensive holistic health advice right here. This is where wellness lives…"

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7 TIPS TO HELP YOU SURVIVE CHRISTMAS HEALTHILY

Christmas is upon us! As well as being a joyous time of eating, drinking and being merry, for many the festive season can also be...

Is Wellness Over-Complicated?

The global wellness industry is now a $3.7 trillion market, a staggering figure with 2018 set to be the biggest year of growth yet. When...

Winter Wholeness - How To Achieve Balance Through The Winter Months

Winter is when all life force burrows deep in the bosom of the earth and it can certainly be a trying time both mentally and...

Can I Drink Alcohol With My Meals?

When you drink alcohol, your body essentially puts all other foods you’ve consumed on the back-burner, and devotes itself to metabolising the alcohol consumed first....

7 WAYS TO IMPROVE YOUR MOOD THROUGH DIET

Pretending that food doesn't matter to health is at best denial, at worst a serious delusion. But we have all been there when we have...

Is Coconut Oil Good For You?

I get this question a lot! Mostly, when discussing cooking oils. So here are my thoughts on coconut oil. Yes, it is a saturated fat,...

Can You Eat Too Much Avocado?

The once-humble avocado has infiltrated almost every meal of the day: we’re spreading it on toast, using it to make chocolate mousse, and chucking it...

From Yogi To Yogipreneur

How to start a business in yoga without being a yoga teacher Entrepreneurship is not something you do because you have an idea. It's because you...

Why Green Juice & When You Should Drink It?

“Our bodies are under the most consistent amount of stress and pollution than any other generation before us, causing inflammation and zapping our bodies ...

Your Sacred Sleep Cycle

If you haven’t worked it out by now, your sleep is your force multiplier. When you get a good night’s rest it has the ability...

Accumulating A Sleep Debt You Can't Repay?

Research conducted by The Sleep Council (UK) in 2013 revealed 70% of Britons sleep for 7 hours or less per night, and the number of...

The Food Industry Today & Nutritionism Model

If you live in a westernized country, statistics show you find yourself in a position where 63% of daily calories come from highly processed refined...