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Your Body Intelligence

"Your path to wellness is as personal and individual as you are, that is why this blog is all about you and how to find your true path towards body intelligence. Find the most comprehensive holistic health advice right here. This is where wellness lives…"

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Is Coconut Oil Good For You?

I get this question a lot! Mostly, when discussing cooking oils. So here are my thoughts on coconut oil. Yes, it is a saturated fat,...

Can You Eat Too Much Avocado?

The once-humble avocado has infiltrated almost every meal of the day: we’re spreading it on toast, using it to make chocolate mousse, and chucking it...

Yoga Eating Principles

You may have noticed since your yoga practice has become more regular that you naturally find yourself gravitating toward a type of diet that gives...

From Yogi To Yogipreneur

How to start a business in yoga without being a yoga teacher Entrepreneurship is not something you do because you have an idea. It's because you...

Why Green Juice & When You Should Drink It?

“Our bodies are under the most consistent amount of stress and pollution than any other generation before us, causing inflammation and zapping our bodies ...

Your Sacred Sleep Cycle

If you haven’t worked it out by now, your sleep is your force multiplier. When you get a good night’s rest it has the ability...

Accumulating A Sleep Debt You Can't Repay?

Research conducted by The Sleep Council (UK) in 2013 revealed 70% of Britons sleep for 7 hours or less per night, and the number of...

The Food Industry Today & Nutritionism Model

If you live in a westernized country, statistics show you find yourself in a position where 63% of daily calories come from highly processed refined...

6 Simple Steps To Rev Up Your Health

Make A Few Easy Substitutions Use a mixture of flax seed and hemp oil as your salad dressing base instead of olive...

How To Quit The Food Industry

Have you ever wandered around a supermarket and worried about which foods are healthy and found yourself confused by health claims on food packaging? Welcome ...

What Should You Eat?

You want to eat healthy, but there’s so much confusing information out there. Which diet is really the best one? Today, the discussion seems ...

Why You Never Want To Label Your Diet

Growing up in an Italian family meant I grew up around food, and lots of it! Food was encouraged, enjoyed and talked about all the...