12 Healthy Eating Habits
Have you ever wandered around a supermarket and worried about which foods are healthy and found yourself confused by health claims on food packaging? Welcome to modern eating and the ever-changing, confusing concept of health we all chase and try to understand, hoping to find balance, more energy and happy hormones!
Wouldn’t you like to know how to put all that confusion to bed forever? To know how to navigate towards real foods and take responsibility for your own health and live a life where you felt confident in your body all of the time?
Eat mostly plants, especially dark-green leaves. Treat meat as a side serving or an occasional food and if you do eat meat, eat animals that have themselves eaten well. Avoid fish at the top of the food chain such as swordfish, tuna and shark. Instead eat small, oily fish varieties such as sardines, mackerel and anchovies.
Follow this Chinese proverb: “Eating what stands on one leg (mushrooms and plant foods) is better than eating what stands on two legs (fowl), which is better than eating what stands on four legs (cows, pigs and other mammals).”
Eat foods that have been pre-digested by bacteria or fungi such as sauerkraut, tamari, kimchi and sourdough bread.
Eat meals and eat with people, around a table (a desk is not a table). Its not food if it came through the window of your car and never get your fuel from the same place your car does.
Eat when you are hungry not when you are bored and stop eating before you are full. Cook and if you can plant a garden, or at least a herb garden.
Eat breakfast like a king, lunch like a prince and dinner like a pauper. But break the rules once in a while and treat treats as treats.