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Your Body Intelligence

"Your path to wellness is as personal and individual as you are, that is why this blog is all about you and how to find your true path towards body intelligence. Find the most comprehensive holistic health advice right here. This is where wellness lives…"

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6 Simple Steps To Rev Up Your Health

Make A Few Easy Substitutions Use a mixture of flax seed and hemp oil as your salad dressing base instead of olive...

How To Quit The Food Industry

Have you ever wandered around a supermarket and worried about which foods are healthy and found yourself confused by health claims on food packaging? Welcome ...

What Should You Eat?

You want to eat healthy, but there’s so much confusing information out there. Which diet is really the best one? Today, the discussion seems ...

Why You Never Want To Label Your Diet

Growing up in an Italian family meant I grew up around food, and lots of it! Food was encouraged, enjoyed and talked about all the...

Nutritional Myths & How To Correct Them

Nutrition is often a very confusing topic, made even more confusing by food companies who market foods as ‘lite’ or ‘low-fat’; often leading to consumers ...

Nutrition For Mental Health

Food is not just something we put into our body, it’s a philosophy! This week I wanted to share the interview I did when I sat...

Innate Intelligence To Make Life Decisions

What Is Innate Intelligence? I talk a lot about connection in relation to how I see and describe health. As humans we have been offered...

Get Your Glow On With These Beauty Foods

Open a magazine or turn on the television and you’re bound to see advertisements for lipstick, anti-ageing creams and other magic elixirs that promise ...

How To Wake Up Feeling Energized. Every Day!

When you have a bad night’s sleep, you probably think back to the previous evening and try to work out what went wrong. You might...