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Your Body Intelligence

"Your path to wellness is as personal and individual as you are, that is why this blog is all about you and how to find your true path towards body intelligence. Find the most comprehensive holistic health advice right here. This is where wellness lives…"

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Sep
18

6 Simple Steps To Rev Up Your Health

Make A Few Easy Substitutions Use a mixture of flax seed and hemp oil as your salad dressing base instead of olive oil Replace sunflower or canola cooking oils for olive or coconut oil Replace dairy or soy milks with unsweetened...

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Sep
14

How To Quit The Food Industry

Have you ever wandered around a supermarket and worried about which foods are healthy and found yourself confused by health claims on food packaging? Welcome to modern eating and the ever-changing, confusing concept of health we all chase and try to understand, hoping to find balance, more...

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Aug
31

What Should You Eat?

You want to eat healthy, but there’s so much confusing information out there. Which diet is really the best one? Today, the discussion seems to centre around whether a vegan, paleo or pescatarian diet is the healthiest way to eat. Eating ‘food’ isn’t as simple as it sounds anymore....

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Aug
10

Why You Never Want To Label Your Diet

Growing up in an Italian family meant I grew up around food, and lots of it! Food was encouraged, enjoyed and talked about all the time; it was at the heart of everything we did. Every aspect of growing, picking, cooking, preserving, eating, composting and harvesting...

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Aug
03

Nutritional Myths & How To Correct Them

Nutrition is often a very confusing topic, made even more confusing by food companies who market foods as ‘lite’ or ‘low-fat’; often leading to consumers buying products which they believe to be healthy, completely unaware of the true facts and nutritional profiles of these foods. We now...

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Nutrition For Mental Health

Food is not just something we put into our body, it’s a philosophy! This week I wanted to share the interview I did when I sat down with Oliver Chittenden, the founder of Head Talks to discuss how to treat mental health in naturopathic practice. Head Talks is an...

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Jul
20

Innate Intelligence To Make Life Decisions

What Is Innate Intelligence? I talk a lot about connection in relation to how I see and describe health. As humans we have been offered our beautiful individual bodies as vessels for our souls to journey through this life and this 'connection' I describe is our internal...

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Jul
13

Get Your Glow On With These Beauty Foods

Open a magazine or turn on the television and you’re bound to see advertisements for lipstick, anti-ageing creams and other magic elixirs that promise youthfulness, beauty and radiance. But if you’re here, reading this article then chances are you’ve discovered that these ‘quick fixes’ don’t build ...

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Jul
06

How To Wake Up Feeling Energized. Every Day!

When you have a bad night’s sleep, you probably think back to the previous evening and try to work out what went wrong. You might wonder whether you went to bed too late, whether noises disturbed you through the night, or whether you need to replace your...

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