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Your Body Intelligence

"Your path to wellness is as personal and individual as you are, that is why this blog is all about you and how to find your true path towards body intelligence. Find the most comprehensive holistic health advice right here. This is where wellness lives…"

Showing articles tagged as: food

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Is Coconut Oil Good For You?

I get this question a lot! Mostly, when discussing cooking oils. So here are my thoughts on coconut oil. Yes, it is a saturated fat,...

The Food Industry Today & Nutritionism Model

If you live in a westernized country, statistics show you find yourself in a position where 63% of daily calories come from highly processed refined...

How To Quit The Food Industry

Have you ever wandered around a supermarket and worried about which foods are healthy and found yourself confused by health claims on food packaging? Welcome ...

Why You Never Want To Label Your Diet

Growing up in an Italian family meant I grew up around food, and lots of it! Food was encouraged, enjoyed and talked about all the...

Get Your Glow On With These Beauty Foods

Open a magazine or turn on the television and you’re bound to see advertisements for lipstick, anti-ageing creams and other magic elixirs that promise ...