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Your Body Intelligence

"Your path to wellness is as personal and individual as you are, that is why this blog is all about you and how to find your true path towards body intelligence. Find the most comprehensive holistic health advice right here. This is where wellness lives…"

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7 TIPS TO HELP YOU SURVIVE CHRISTMAS HEALTHILY

Christmas is upon us! As well as being a joyous time of eating, drinking and being merry, for many the festive season can also be...

Is Wellness Over-Complicated?

The global wellness industry is now a $3.7 trillion market, a staggering figure with 2018 set to be the biggest year of growth yet. When...

Can You Eat Too Much Avocado?

The once-humble avocado has infiltrated almost every meal of the day: we’re spreading it on toast, using it to make chocolate mousse, and chucking it...

What Should You Eat?

You want to eat healthy, but there’s so much confusing information out there. Which diet is really the best one? Today, the discussion seems ...

Nutritional Myths & How To Correct Them

Nutrition is often a very confusing topic, made even more confusing by food companies who market foods as ‘lite’ or ‘low-fat’; often leading to consumers ...

Nutrition For Mental Health

Food is not just something we put into our body, it’s a philosophy! This week I wanted to share the interview I did when I sat...

Innate Intelligence To Make Life Decisions

What Is Innate Intelligence? I talk a lot about connection in relation to how I see and describe health. As humans we have been offered...