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Your Body Intelligence

"Your path to wellness is as personal and individual as you are, that is why this blog is all about you and how to find your true path towards body intelligence. Find the most comprehensive holistic health advice right here. This is where wellness lives…"

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7 WAYS TO IMPROVE YOUR MOOD THROUGH DIET

Pretending that food doesn't matter to health is at best denial, at worst a serious delusion. But we have all been there when we have...

Your Sacred Sleep Cycle

If you haven’t worked it out by now, your sleep is your force multiplier. When you get a good night’s rest it has the ability...

Accumulating A Sleep Debt You Can't Repay?

Research conducted by The Sleep Council (UK) in 2013 revealed 70% of Britons sleep for 7 hours or less per night, and the number of...