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Your Body Intelligence

"Your path to wellness is as personal and individual as you are, that is why this blog is all about you and how to find your true path towards body intelligence. Find the most comprehensive holistic health advice right here. This is where wellness lives…"

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7 TIPS TO HELP YOU SURVIVE CHRISTMAS HEALTHILY


Christmas is upon us! As well as being a joyous time of eating, drinking and being merry, for many the festive season can also be one of the most stressful and unhealthy times of year. So what can you do to survive the season and come out the other end...

Is Wellness Over-Complicated?


The global wellness industry is now a $3.7 trillion market, a staggering figure with 2018 set to be the biggest year of growth yet. When any industry grows to reach a significant percentage of the global economic output, you are sure to find ‘big corporate’ move in...

Winter Wholeness - How To Achieve Balance Through The Winter Months


Winter is when all life force burrows deep in the bosom of the earth and it can certainly be a trying time both mentally and physically. The days are darker, shorter and not to mention colder. Your body naturally wants to hibernate, you feel the need to...

Can I Drink Alcohol With My Meals?


When you drink alcohol, your body essentially puts all other foods you’ve consumed on the back-burner, and devotes itself to metabolising the alcohol consumed first. This is because unlike carbs, protein, and fat, your body isn’t equipped with a storage capacity for alcohol, so when you have a drink, your...

7 WAYS TO IMPROVE YOUR MOOD THROUGH DIET


Pretending that food doesn't matter to health is at best denial, at worst a serious delusion. But we have all been there when we have reached for a sugary snack when stressed out or feeling grouchy. We had that fleeting moment of satisfaction followed by the inevitable...

Is Coconut Oil Good For You?


I get this question a lot! Mostly, when discussing cooking oils. So here are my thoughts on coconut oil. Yes, it is a saturated fat, it is actually one of the few found in the plant-kingdom, and a significant percentage of that saturated fat is composed of...

Can You Eat Too Much Avocado?


The once-humble avocado has infiltrated almost every meal of the day: we’re spreading it on toast, using it to make chocolate mousse, and chucking it into our smoothies to make it extra thick and creamy. If you’re like most people, you’re probably eating more avocado than ever before. But as...

From Yogi To Yogipreneur


How to start a business in yoga without being a yoga teacher Entrepreneurship is not something you do because you have an idea. It's because you have a creativity within you that can’t be quashed or expressed by a regular 9-to-5 job, because you have a deep knowledge...

Why Green Juice & When You Should Drink It?


“Our bodies are under the most consistent amount of stress and pollution than any other generation before us, causing inflammation and zapping our bodies of our much-needed energy” Welcome to the modern world where more than ever we need the healing power of foods to help negate some...

Your Sacred Sleep Cycle


If you haven’t worked it out by now, your sleep is your force multiplier. When you get a good night’s rest it has the ability to make EVERYTHING you do the following day feel exponentially better. Or, on the contrary, sleep deprivation or a bad nights sleep...

Accumulating A Sleep Debt You Can't Repay?


Research conducted by The Sleep Council (UK) in 2013 revealed 70% of Britons sleep for 7 hours or less per night, and the number of Britons getting just 5-6 hours per night has risen dramatically in the past 3 years to 33% with 27% experiencing poor quality sleep...

The Food Industry Today & Nutritionism Model


If you live in a westernized country, statistics show you find yourself in a position where 63% of daily calories come from highly processed refined foods, namely made up of a lot of sugar, a lot of white flour and a lot of unhealthy oils! Furthermore, 25%...