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The Yoga Lifestyle

An incredible hub of information for all of you looking to incorporate yogi principles into your life and health journey including daily habits to help you become yogic even when you are off your mat

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SOLAR PLEXUS / Manipura

SOLAR PLEXUS / Manipura The Will to Power Overview Location: Located around the navel in the area of the solar plexus and up to...

THE SACRAL CHAKRA / Svadhisthana

SACRAL CHAKRA / Svadhisthana The Seed of Creation Overview Location: Above the pubic bone and below the navel. Colour: Orange ...

ROOT CHAKRA / Muladhara

ROOT CHAKRA / Muladhara The Root of Security Overview Location: Base of the spine Colour: Red Season: Late...

Is Your Home Making You Unwell?

Our homes are supposed to be a safe haven where we can rest and renew to face an outside world of dangers and stress. However,...

Setting Boundaries With The Perfect Win-Win Scenario, Every Time!

Do you struggle to set your own personal boundaries? Are you everyone’s go to person for advise when they are in crisis? Are you constantly...

10 Things You Should Give Up Right Now In Order To Feel More Connected

If you live in a westernised country, then chances are you live in a society where a ‘not enough' culture exists. Scarcity, or that feeling of...

7 Everyday Yoga Habits To Implement Off The Mat

Most people associate yoga with an asana practice, but yoga isn't just about flowing through a series of poses, twisting yourself up like a pretzel, going...

Eat Like A Yogi For More Energy

Tuning into what you need and choosing your ingredients accordingly, you can rebalance your entire system and give your body the energy it craves. Follow...

Are You Guilty Of Getting In Your Own Way?

If you look back and reflect on your life, can you see that some of the best things that have ever happened to you, actively...

Creating Mindful Eating Habits

Keeping up with a modern, fast-paced lifestyle can leave little time for tuning into your needs. You’re constantly moving from one thing to the next,...

Yoga Eating Principles

You may have noticed since your yoga practice has become more regular that you naturally find yourself gravitating toward a type of diet that gives...