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The Yoga Lifestyle

An incredible hub of information for all of you looking to incorporate yogi principles into your life and health journey including daily habits to help you become yogic even when you are off your mat

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CROWN CHAKRA / Sahaswara

CROWN CHAKRA / Sahaswara The Great White Light Overview Location: Crown of the head Colour: White/ pearlescent or violet ...

THIRD-EYE CHAKRA / Ajna

THIRD-EYE CHAKRA / Ajna The all-seeing intuition Overview Location: Forehead, between the eyebrows. Colour: Indigo Sense: Mind ...

THROAT CHAKRA / Vishuddha

THROAT CHAKRA / Vishuddha The clear waters of Communication Overview Location: Area around the throat Colour: Blue Sense:...

HEART CHAKRA / Anahata

HEART CHAKRA / Anahata The embodiment of Love Overview Location: is located at the centre of the chest. Colour: Green ...

SOLAR PLEXUS / Manipura

SOLAR PLEXUS / Manipura The Will to Power Overview Location: Located around the navel in the area of the solar plexus and up to...

THE SACRAL CHAKRA / Svadhisthana

SACRAL CHAKRA / Svadhisthana The Seed of Creation Overview Location: Above the pubic bone and below the navel. Colour: Orange ...

ROOT CHAKRA / Muladhara

ROOT CHAKRA / Muladhara The Root of Security Overview Location: Base of the spine Colour: Red Season: Late...

Is Your Home Making You Unwell?

Our homes are supposed to be a safe haven where we can rest and renew to face an outside world of dangers and stress. However,...

Setting Boundaries With The Perfect Win-Win Scenario, Every Time!

Do you struggle to set your own personal boundaries? Are you everyone’s go to person for advise when they are in crisis? Are you constantly...

10 Things You Should Give Up Right Now In Order To Feel More Connected

If you live in a westernised country, then chances are you live in a society where a ‘not enough' culture exists. Scarcity, or that feeling of...

7 Everyday Yoga Habits To Implement Off The Mat

Most people associate yoga with an asana practice, but yoga isn't just about flowing through a series of poses, twisting yourself up like a pretzel, going...

Eat Like A Yogi For More Energy

Tuning into what you need and choosing your ingredients accordingly, you can rebalance your entire system and give your body the energy it craves. Follow...