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The Yoga Lifestyle

An incredible hub of information for all of you looking to incorporate yogi principles into your life and health journey including daily habits to help you become yogic even when you are off your mat


Are You Guilty Of Getting In Your Own Way?

If you look back and reflect on your life, can you see that some of the best things that have ever happened to you, actively...

Creating Mindful Eating Habits

Keeping up with a modern, fast-paced lifestyle can leave little time for tuning into your needs. You’re constantly moving from one thing to the next,...

Yoga Eating Principles

You may have noticed since your yoga practice has become more regular that you naturally find yourself gravitating toward a type of diet that gives...