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The Yoga Lifestyle

An incredible hub of information for all of you looking to incorporate yogi principles into your life and health journey including daily habits to help you become yogic even when you are off your mat

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THIRD-EYE CHAKRA / Ajna


THIRD-EYE CHAKRA / Ajna The all-seeing intuition Overview Location: Forehead, between the eyebrows. Colour: Indigo Sense: Mind Element: All elements combined, light Body parts: Brain, eyes base of skull, brow and pituitary gland. Description The sixth chakra, Ajna, is in the...

THROAT CHAKRA / Vishuddha


THROAT CHAKRA / Vishuddha The clear waters of Communication Overview Location: Area around the throat Colour: Blue Sense: Hearing Element: Ether Body parts: Throat, thyroid and parathyroid glands, immune and lymphatic system. Ears, jaw, mouth, tongue, larynx,...

HEART CHAKRA / Anahata


HEART CHAKRA / Anahata The embodiment of Love Overview Location: is located at the centre of the chest. Colour: Green Season: Spring Sense: Touch Element: Air Body parts: Lungs, heart, thymus gland and...

SOLAR PLEXUS / Manipura


SOLAR PLEXUS / Manipura The Will to Power Overview Location: Located around the navel in the area of the solar plexus and up to the breastbone. Colour: Yellow Season: Summer Sense: Sight Element: Fire ...

THE SACRAL CHAKRA / Svadhisthana


SACRAL CHAKRA / Svadhisthana The Seed of Creation Overview Location: Above the pubic bone and below the navel. Colour: Orange Season: Winter Sense: Taste Element: Water Body parts: reproductive organs, small intestine, immune system...

ROOT CHAKRA / Muladhara


ROOT CHAKRA / Muladhara The Root of Security Overview Location: Base of the spine Colour: Red Season: Late summer Sense: Smell Element: Earth Body parts: Bone and muscle structure, circulatory system and large intestine. Description The...

Is Your Home Making You Unwell?


Our homes are supposed to be a safe haven where we can rest and renew to face an outside world of dangers and stress. However, unfortunately, there are hazards in our homes that you may not even see that can be making you feel unwell. In the...

Setting Boundaries With The Perfect Win-Win Scenario, Every Time!


Do you struggle to set your own personal boundaries? Are you everyone’s go to person for advise when they are in crisis? Are you constantly saying ‘yes’ to other people’s demands at the expense of your own happiness and time management? Do you feel you are constantly...

10 Things You Should Give Up Right Now In Order To Feel More Connected


If you live in a westernised country, then chances are you live in a society where a ‘not enough' culture exists. Scarcity, or that feeling of not being or having enough is so rampant and entrenched in our psyche it’s often the first emotion we feel when we wake in the...

7 Everyday Yoga Habits To Implement Off The Mat


Most people associate yoga with an asana practice, but yoga isn't just about flowing through a series of poses, twisting yourself up like a pretzel, going upside down and sweating your butt off (although that part can be super fun and highly beneficial both physically and mentally in its own right)....

Eat Like A Yogi For More Energy


Tuning into what you need and choosing your ingredients accordingly, you can rebalance your entire system and give your body the energy it craves. Follow these 7 simple healthy eating tips which will help to align your chakra system and watch as your energy skyrockets. Root Chakra Focus on root vegetables, plant-based...

Are You Guilty Of Getting In Your Own Way?


If you look back and reflect on your life, can you see that some of the best things that have ever happened to you, actively happened without any of your effort, yet some of the worst things that happened, you actively made happen! If you can relate you probably already...