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The Yoga Lifestyle

An incredible hub of information for all of you looking to incorporate yogi principles into your life and health journey including daily habits to help you become yogic even when you are off your mat

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Setting Boundaries With The Perfect Win-Win Scenario, Every Time!


Do you struggle to set your own personal boundaries? Are you everyone’s go to person for advise when they are in crisis? Are you constantly saying ‘yes’ to other people’s demands at the expense of your own happiness and time management? Do you feel you are constantly...

10 Things You Should Give Up Right Now In Order To Feel More Connected


If you live in a westernised country, then chances are you live in a society where a ‘not enough' culture exists. Scarcity, or that feeling of not being or having enough is so rampant and entrenched in our psyche it’s often the first emotion we feel when we wake in the...

7 Everyday Yoga Habits To Implement Off The Mat


Most people associate yoga with an asana practice, but yoga isn't just about flowing through a series of poses, twisting yourself up like a pretzel, going upside down and sweating your butt off (although that part can be super fun and highly beneficial both physically and mentally in its own right)....

Eat Like A Yogi For More Energy


Tuning into what you need and choosing your ingredients accordingly, you can rebalance your entire system and give your body the energy it craves. Follow these 7 simple healthy eating tips which will help to align your chakra system and watch as your energy skyrockets. Root Chakra Focus on root vegetables, plant-based...

Are You Guilty Of Getting In Your Own Way?


If you look back and reflect on your life, can you see that some of the best things that have ever happened to you, actively happened without any of your effort, yet some of the worst things that happened, you actively made happen! If you can relate you probably already...

Creating Mindful Eating Habits


Keeping up with a modern, fast-paced lifestyle can leave little time for tuning into your needs. You’re constantly moving from one thing to the next, not paying attention to what your mind or body is truly craving. Practicing mindfulness can help you become aware of those needs....

Yoga Eating Principles


You may have noticed since your yoga practice has become more regular that you naturally find yourself gravitating toward a type of diet that gives you nourishment, energy, lightness, and flexibility. A yogi diet is a balanced way of eating that ancient yogis believed had a huge...