SOS Hormones! Program
Help! My hormones are out of control and I just want to feel like myself again!
This plan is for you if you’re currently experiencing:
Irregular or painful periods,
Unrelenting, unhealthy food cravings,
Drastic weight fluctuations,
Extreme PMS symptoms such as irritability, breast tenderness or skin problems,
Stubborn weight gain around you mid-section,
Increased energy at bedtime,
Insomnia,
Brain fog or a memory like a sieve,
No energy, EVERY. SINGLE. DAY
These symptoms are our bodies' way of telling us that something is wrong and I promise, you don’t have to live like this anymore!
I get it hon, being a woman in today's modern world often means meeting the expectations of our fast-paced society, as well as navigating and managing the ‘normal’ experiences of being female, that’s WHY I created this program.
Based on almost two decades of women's health work my all-natural Naturopathic approach to healthy hormones utilises herbal medicine, nutrition and diet & lifestyle to create the change you need to be your happy, healthy self.
All of my treatments are completely bespoke and tailored to your life.
I will help you decipher and understand the root cause of your hormonal imbalance, so you can avoid ever landing up where you are right now, ever again!
HOW I WILL HELP YOU TAKE BACK CONTROL OF YOUR HORMONES….
By educating you on the best nutrient dense, ‘hormone hero’ foods to support the health of your endocrine system
By regulating your blood sugar + insulin output to rebalance your sex + stress hormones
By supporting the 4 phases of your menstrual cycle
By identifying + eliminating inflammatory foods, therefore reducing painful cramps + menstrual headaches
By promoting + enhancing the detoxification of sex hormones via the liver + bowel
By supporting regular bowel movements, which is essential for healthy hormonal balance
By enhancing oestrogen metabolism, by supporting a healthier gut microbiome
By embracing healthy rituals to help manage stress + obtain great sleep
THE SOS HORMONES PROGRAM IS FOR YOU IF…
✔︎ Your mood is out of control, you’re on an emotional rollercoaster
✔︎ You have heavy or painful periods which leave you feeling totally wiped out
✔︎ You have acne that's really knocking your confidence and self-esteem
✔︎ Hot flushes and night sweats are stopping you from getting a decent night's sleep
✔︎ When you have PMS you feel really angry, low, anxious or irritable
✔︎ Your fluid retention makes you go up a dress size or you get sore breasts
✔︎ You get really constipated or have loose stools before your period
✔︎ You suffer with menstrual migraines
✔︎ Your periods are really irregular or have totally gone missing
✔︎ You feel really tired, you’ve gained weight or your sex drive has gone missing
✔︎ You’re losing hair from your head
✔︎ You have PCOS, ovarian cysts, endometriosis, adenomyosis or fibroids
✔︎ You're struggling to get pregnant
✔︎ You’ve had enough of googling your symptoms feeling overwhelmed, confused and lost
✔︎ You know you need help navigating this, you can’t do it alone
✔︎ Your concerns are not being taken seriously
✔︎ You’ve been told your symptoms are "normal" for a woman
HOW IT WORKS
Once payment has been made I will send you a patient history form. Please fill this in and send it back to me.
After I receive your form we will schedule a 30-minute phone consultation to discuss your current situation, your individual symptoms and any other health issues. I will listen to you describe exactly what’s going on and take a full medical & lifestyle history.
Once I have reviewed your case we will then schedule a 60-minute phone consultation where I will walk you through your completely bespoke treatment plan which may include the use of all-natural herbal medicines, diet &/or lifestyle changes, nutritional supplements and meal planning ideas. You will learn all my naturopathic skills for how to manage your hormones and get a greater insight into why you’ve landed up where you are right now, so you can avoid the traps next time.
Around 2-4 weeks later we will have another 30-minute follow-up phone consultation so we can touch base and you can let me know how you are getting on with your progress and transformation. These sessions are really informative and gives you the chance to ask me all your questions. I will detail your exact road map for how you can harness the power of your hormones and continue with your amazing progress.
WHAT’S INCLUDED
✔ A completely bespoke 1-on-1 health coaching experience with a Naturopath who has 17 years experience.
✔ 30-minute phone consultation to discuss your current situation, your individual symptoms and take a full medical & lifestyle history.
✔ 1x 60-minute phone consultations detailing your bespoke treatment plan.
✔ 1x 30-minute follow up phone consultations.
✔ My Hormonal Hero’s pantry list.
✔ My delicious, easy to prepare recipes for hormonal health.
WHAT’S NOT INCLUDED
X Prescribed Herbal Medicine
X Prescribed Natural or Nutrition Supplements
X Access to any of my other programs
Your investment is £299
Option 1: Payment in full
Option 2: Payment in 3 instalments of £99.70