Using innate intelligence to make good life decisions
What Is Innate Intelligence?
I talk a lot about connection in relation to how I see and describe health. As humans we have been offered our beautiful individual bodies as vessels for our souls to journey through this life and this 'connection' I describe is our internal compass which allows us to find our 'home' within ourselves. It is our 'innate intelligence' which our bodies all possess and when you listen to this voice from your body that speaks to you, your whole life, you begin to understand your body’s language and you unlock the key to your own happiness and well-being.
My Own Disconnect
If you read my about me page you will know that in September 2013 I started a cafe business called 'Retreat Cafe'. It was one of the first healthy eating, vegetarian food cafes on the scene at the time in London to offer a gluten, sugar and meat-free offering. The cafe was located inside a yoga studio and the yogi's went wild for all the delicious, healthy food, juices and smoothies they could enjoy pre and post yoga. Word quickly spread and it wasn't long until a well known yoga studio called Triyoga came knocking and asked me to open a second cafe from their Soho space in Kingly Court. We opened in May 2014 and by June 2014 we added a commercial kitchen to the mix as well. Life was happening at break-neck speed and I was barely able to take a breathe amongst the demands of two cafes open for 14 hours of the day, 7 days a week as well as a commercial kitchen producing wholesale items to other local businesses. In May 2015 I opened a third cafe in Putney and now life was truly, without any exaggeration, busy!
I had become solely focused on my external world and its constant demands of my energy and attention that I had completely lost my internal compass and stopped listening to my inner voice, which by this point had stopped screaming at me and had decided to shut down, leaving me feeling absolutely numb to everything in my internal and external world. So numb that I had stopped caring about almost everything and everyone in my life. When you wake up each day and pretend to be someone you're not just to keep your business going you know there is something drastically wrong. Our innate intelligence gives us specific feedback on how our lives affects us and my life had been running at such break-neck speed that my first realisation of this separation from myself and numbness wasn't from my inner compass but actually from my staff (my friends just wanted to be my biggest champions and supporters) but my staff had noticed I had stopped caring and it was their feedback that made me realise that I had completely fallen out of love with my own business. I was actively trying to fool myself that I loved running cafes but in fact, the biggest problem I had was that I was trying to fool myself of that fact everyday! It wasn't my true calling, yet I had jumped at the opportunity when someone asked me to open a cafe and made it my own. Something in me wanted to say yes to such a great opportunity at the time but with hindsight it wasn't the right opportunity.
The greatest dilemma I faced at the time of that realisation wasn't actually how to close the business down or how to sell it on, it was actually that I was about to receive maximum exposure for the cafe's with the release of 'The Yoga Kitchen' which was written, printed and about to broadcast to the UK and many international countries that I was the owner and founder of 'Retreat Cafe'! A business I was actively trying to remove myself from. I had worked really hard for 3 years and I was finally going to receive the recognition I felt I deserved from it but me and my body knew we wanted out! I avoided talking about how I felt to anyone within the business or related to my publishing deal and quietly started looking for solutions which would mean I could exit the business but 'Retreat Cafe' would continue on without me and no one would be none the wiser. But lease agreements prevented me from this solution so I decided I would hold on for 6 months and wait until the 'The Yoga Kitchen' had been out for a while before I officially closed doors and started the road to finding my authentic path again.